Friday 10/22/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 inchworm to push up 
10 (total) alt lateral lunge
5 tight kips
3 pull ups (kipping or jumping)
5 pausing goblet squats (3 sec at the bottom)

WOD

For time:(25 min cap)
10-9-8-7-6-5-4-3-2-1
Double DB squats (50/35 40/20)

After each round:
5 pull ups(kipping)/8 jumping
50ft farmers carry (same weight or heavier use KB)

*athletes should try to go unbroken on the DB squats *

 

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Nicole Melchione1 Comment