Thursday 10/21/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 mountain climbers
10 total alt groiners with t spine rotation
5 barbell good mornings
5 snatch grip deadlifts
5 hang power snatches (with 3 sec pause in the catch position)

Strength

EMOM 10 
1 power snatch+1 OHS (scaled=1 hang power snatch)

WOD

AMRAP 12
30 heavy russian KBS
20 wall balls
200m run 

 

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Nicole MelchioneComment