Wednesday 10/20/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5/side lunge with rotation (turn towards front leg) 
5 tempo push ups (1,2,3 on the way down)
5/side DB high pulls
5/side alt db hang snatch 
10/side single leg hip bridges

Strength 

5 sets 
5 bench press (building) 
15 supinated band pull aparts 

WOD

30-24-18-12-6
DB clean and jerk (50/35 40/20)
1 DB lunge (same weight)

 

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Nicole MelchioneComment