Tuesday 10/19/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded tempo squats
5/side banded clam shells
15 banded hip bridges 
10 empty bar front squats
5/side cossacks

Strength

EMOM 12 (:30 on :30 off)
Min 1-front squats
Min 2-bent over barbell row
-building in weight 

WOD

AMRAP 15
20 double DB step ups (40/20 30/15)
10 burpees
8 renegade rows (same weight as step ups) 
:30 rest between rounds

 

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Nicole MelchioneComment