Friday 10/15/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 row
:30 push up to shoulder tap
:30 alt lateral lunge
:30 forward arm circles 

WOD 

EMOM 20
Min 1- max cal row 
Min 2- max HSPU/push ups
*athletes should be able to get at least 5 reps per round

 Finisher

4 sets
12 single arm DB row
1:00 hollow hold

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