Saturday 10/16/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 (total) alt active samson
10 total cossacks
5 sumo inchworms with a push up
5 front squats
5 full thrusters

 WOD-Partners

AMRAP 22
Buy in-5 thrusters (95/65 65/45)
Max bar facing burpees
Pacer-200m run

 Finisher

3 sets 
10 (total) banded dead bugs

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