Thursday 10/14/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m jog
:20 KB goblet hold
10 reverse lunges
10 KB deadlifts
10 russian KBS 
10 supermans with 2 sec hold

WOD 

Buy in-800m run/1600m bike 

 300ft kettlebell goblet walking lunges

*every 50ft 15 Russian KBS (53/35)

 Cash out-800m run/1600m bike 

 Finisher

3 sets
1:00 plank
10 (total) single leg RDL (with 1 DB)

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