Saturday 10/09/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m jog
10 standing leg swings (each)-use PVC for balance
10 PVC good mornings
10 strict k2e 
5 kips 
5 up downs 

WOD

On the 0:00
3 RFT
200m run 
25 wall balls 

 On the 9:00
3 RFT
200m run 
20 t2b/k2e/v ups

On the 18:00 
3 RFT
200m run 
15 burpees

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---