Friday 10/08/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 scap pull ups 
5 kips/5 jumping pull ups 
10 air squats 
5 tempo push ups (1,2,3 on the
way down)
15 hip bridges 

 Strength

Bench press 
10-5-3-1-1-1-3-5-10

WOD

AMRAP 10 
8 kipping pull ups/12 jumping pull ups 
10 air squats 
8/12 pull ups
20 air squats
8/12 pull ups 
30 air squats…..
(add 10 air squats per round)

 

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Nicole MelchioneComment