Thursday 10/07/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 row 
:30 KB deadlifts
:30 russian KBS 
:30 push up to down dog 

 WOD

5 rounds
AMRAP 4
30/20 cal row 
21 american KBS 53/35
Max wall walks 

 -rest 2 mins 

 Finisher 

Standing calf stretch 1 min L & R
Reclined spinal twist 1 min L & R

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---