Wednesday 10/06/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:40 jump rope 
6 empty bar strict press
6 empty bar thrusters 
10 banded pass throughs
10 banded pull aparts
10 mackenzie press ups https://youtu.be/tIZppe-RB0g

Strength (on a 15 min clock)

7x4 push press 

 WOD

AMRAP 12
1 thruster (95/65 55/75)
10 double unders 
2 thruster
20 double unders
3 thruster
30 double unders…….
Continue adding 1 rep to thrusters and 10 to double unders 

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