Tuesday 10/05/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:20 plank (front/L side/R side) 
5 push up to downdog
5 burpees
10 empty bar deadlifts
5 empty bar high pulls
5 empty bar muscle cleans
5 empty bar mid shin power cleans

 WOD 

AMRAP 20 
100m farmers carry (heavy)
12 bar facing burpees
12 power cleans (135/95 95/65)

Finisher

4 sets :20 on :10 off
Hollow hold
Side plank L
Side plank R

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