Saturday 03/06/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
10 good mornings
10 plate ground to overhead 
10 (total) reverse lunges
10 (total) cossacks
10 downward dog to toe touches (opposite hand to opposite leg)

WOD 

AMRAP 20
P1- 6 (total) OH plate lunges (45/25)
30 double unders/60 singles 
6 (total) OH plate lunges 
P2- max cal row 

Finisher 

4 sets 
:40 on :20 off
Heavy farmers carry hold

At Home:

WOD

AMRAP 20
(Complete 1 round then rest the amount of time that took and continue)

1 round =
6 total Lunges
30 double unders/60 singles or jumping jacks
6 (total) lunges 

Today's workout.png

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