Friday 03/05/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 air squats
:30 banded pass throughs
:30 russian KBS
:30 up downs 

WOD

Every 15 mins for 2 rounds
30 db front squats (50/30 40/20)
15 american KBS (50/35)
12 burpees 
20 db front squats 
10 american KBS
10 burpees
10 db front squats 
5 american KBS
8 burpees 

At Home:

WOD

2 Rounds
30 air squats/front squats
15 supermans
12 burpees
20 squats
10 supermans
10 burpees
10 squats
5 supermans
8 burpees

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