Monday 03/08/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 hollow rock
:30 inchworm with shoulder tap
:30 russian KBS
:30 air squats 

WOD

15 RFT
8 knees to elbow 
10 russian KB swings (50/35)
12 goblet squats (50/35)

Finisher

3 sets
15 weighted hip bridges
1:00 wall sit

At Home:

WOD

15 RFT
8 v-ups/knee ups/leg lifts
10 Hip Bridges
12 Air Squats

Finisher

3 sets
1:00 wall sit
-1 min rest

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