Monday 04/05/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6 
20 high knees
5 push up to shoulder tap 
10 banded pull aparts 
5 bootstraps
10 air squats
5 back extensions arms in a t with a 2 sec pause 

Strength 

3 sets 
10 (each) single arm DB floor press 
10 (each) single arm DB row 

WOD 

10 RFT -15 min cap 
3 pull ups/banded pull ups/ ring rows 
7 wall balls (20/14)
7 situps

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Live Zoom
Password: CFPH

Recorded Zoom

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