Saturday 04/03/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 jump rope
:30 inchworms
:30 PVC good mornings
:30 light KBS

Strength

5x5 tempo deadlifts
-resting 1 min between sets

WOD 

2 rounds

AMRAP 2
10 DB deadlifts (50/35 40/20)
10 HRPU 
5 DB deadlifts 
5 HRPU
*partner 2 rests while partner 1 works then they switch 

AMRAP 2
10 american KBS (50/35)
30 double unders
5 american KBS 
15 double unders 
*partner 2 rests while partner 1 works then they switch

Today's workout.png

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