Friday 04/02/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets on a 10 min clock
20 high knees
10 banded pull aparts
10 banded pass throughs
10 push ups with shoulder taps 
10 (total) single leg RDL 
:20 hollow hold 

WOD
EMOM 25
Min 1- 15-20 unbroken wall balls
Min 2- 20 hollow rocks/:30 hollow rock hold
Min 3- Sled Push and Pull
Min 4- 1 min plank
Min 5-REST

Today's workout.png

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