Thursday 04/01/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
20 jumping jacks
10 (total) knee hugs 
10 (total) quad pulls
10 empty bar deadlifts
5 empty bar hang cleans
5 empty bar jerks 

WOD

10 RFT
8 burpees 
10 clean and jerks 135/95 95/65

Finisher 

3 sets 
20 weighted hip bridges

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