Wednesday 03/31/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
15 banded pull aparts
10 thread the needles (total)
10 (total) step ups
10 empty bar front squats with a 2 sec hold 
10 (each) single leg hip bridges 

Strength

Every 1:30 for 8 sets 
3 front squats working up to 80%

WOD
AMRAP 12
2,4,6,8,12 etc…
Box jumps (24/20)
Front racked lunges (95/65 75/55)

Today's workout.png

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment