Tuesday 03/30/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
1 min bike row ski
5 push ups to downdog
10 light DB deadlifts
3 wall walks (5 strict press)
10 back extensions 

WOD

For Time:
21-18-15-12-9-6-3
Cal row/ski/bike
Handstand push ups (box push ups, pike push ups, strict press)
DB deadlifts (50/35 40/20)

Finisher

3 sets
20 banded tricep extensions
:30 hollow hold
:30 shoulder taps

Today's workout.png

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Nicole MelchioneComment