Monday 03/29/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 jump rope
:30 air squats
:30 alt forward lunges
:30 single arm upright row (switch at :15)

WOD

AMRAP 20
8 (total) DB snatches (50/35 40/20)
12 DB step ups (1 DB) 50/35 40/20
24 double unders 

Finisher

2 mins each
Couch stretch (L and R)
Pigeon stretch (L and R)

Today's workout.png

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Nicole MelchioneComment