Thursday 03/25/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 double unders/singles
10 empty bar high pulls
10 empty bar muscle snatch
10 empty bar hang power snatch 
10 (total) single leg hip bridges

WOD

Every 12 mins for 3 rounds
12 cal row/ski 
10 hang power snatches (75/55) 
50 double unders
8 cal row/ski
10 hang power snatches (75/55)
50 double unders
4 cal row/ski
10 hang power snatches (75/55)
50 double unders

Today's workout.png

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