Friday 03/26/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets on a 10min clock
20 jumping jacks
10 total single arm upright row
10 total dB press
20 total shoulder taps
10 push ups 

Strength 

10-8-6-4-2
Bench press (increasing weight)

WOD

8 rounds for total reps :30 on :30 off 
Max push ups 
Max KBS (50/35) 
-1 round equals both movements

Today's workout.png

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