Wednesday 03/24/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
20 Seal Jacks
10 (total) single arm press DB
10 (total) DB power cleans
10 total db deadlifts

Strength

4 sets
50ft sled push (there and back in the gym)
10 (each) ½ kneeling single arm press
-1 min rest 

WOD

AMRAP 12
8 Burpees
12 ring rows
10 db power cleans (50/35 40/20)

Today's workout.png

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Nicole MelchioneComment