Tuesday 03/23/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6 
20 high knees
10 (total) alt single leg RDL
10 (total) alt groiners with t spine rotation
10  good mornings
10 (total) cossacks

WOD

Every 6 mins for 5 rounds
1000m/800m row/ski or 2,000m bike 

Finisher

Collect 2 mins in each
Couch stretch
Pigeon
Child’s pose with thread the needle

Today's workout.png

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Nicole MelchioneComment