Monday 03/22/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 inchworms
:30 alt lunges
:30 straight leg sit ups
:30 k2e or  hip bridges 

Strength

5 sets
10 (each) single arm bent over rows (DB’s)
1:00 front rack hold (2 DB’s or KB’s)
-1 min rest 

WOD

30-20-10
T2B/K2E
Front racked lunges 96/65 75/55

Today's workout.png

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