Friday 03/19/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 alt lunges
:30 leg lifts
:30 kb high pulls 
:30 hip bridges 

Strength

EMOM 8

5 empty bar bicep curls 
5 db oh tricep ext 

WOD

Tabata goblet squats (50/35)
-rest 1 min
Tabata sit ups
-rest 1 min
Tabata  alt lunges (50/35)
-rest 1 min 
Tabata side plank (alt)
-rest 1 min

Today's workout.png

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