Thursday 03/18/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
20 singles or doubles
10(total) single arm upright rows 
10(total) DB hang snatch
10(total) DB single arm press 
:20 supported hang or 10 L sit pull ups or ring rows 

Strength

5x10 push press (working up to 70%)

WOD

AMRAP 15
14 DB snatches alt. (50/35 40/20)
40 double unders
10 pull ups (scale accordingly L sit pull ups, banded, ring rows)
-1 min rest

Today's workout.png

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