Saturday 03/20/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

WOD 

Open 21.2
For time:
10 DB snatches (50/35)
15 burpee box jump overs (24/20)
20 DB snatches
15 burpee box jump overs
30 DB snatches
15 burpee box jumps
40 DB snatches 
15 burpee box jumps
50 DB snatches 
15 burpee box jumps 

Time cap: 20 mins 

Today's workout.png

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Nicole MelchioneComment