Wednesday 03/17/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
20 jumping jacks
10 (total) alt groiners
10 good mornings
:20 squat hold 
10 (total) alt med ball thruster

WOD 

10 RFT 
18/15 cal row/ski or (15/12 cal bike)
18 wall balls 

Finisher

Tabata 
Banded tricep push downs

At Home:

WOD

2 mins cardio (jump rope, jumping jacks, high knees, mtn climbers, etc.)
9 air squats
9 push ups

Today's workout.png

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