Tuesday 03/16/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 air squats
:30 kb deadlifts
:30 russian KBS
:30 alt step ups

Strength

3x10 bench press (building to 65-70%)

WOD

3 RFT 
50 sit ups 
35 american KBS (50/35)
20 weighted step ups (1 DB 50/35 40/20)

At Home:

Strength

3x10 push ups with a 2 second pause at the bottom

WOD

3 RFT
50 sit ups
70 total high knees
20 total side lunges

Today's workout.png

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