Monday 03/15/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
20 high knees
10 (total) knee hugs
10 (total) quad pulls
10 bootstraps 
10 empty bar front squats with a 2 sec pause 
5 up downs
10 hip bridges 

Strength 

EMOM 12 
3 back racked lunges (each) building weight

WOD

AMRAP 15
6 box jumps
8 thrusters (75/55)
10 burpees 

At Home:

Strength

EMOM 12
3 tempo split lunges (each leg)

WOD

AMRAP 15
6 push up to down dog
8 squat jumps
10 burpees

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Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

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