Sunday 03/14/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

EMOM 10
10 seal jacks
5 empty bar power cleans
5 empty bar back squats 

WOD

“Alexander”

5 RFT
31 back squats (135/95)
12 power cleans (185/135)

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Background: Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

 

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Nicole MelchioneComment