Saturday 03/13/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

WOD

Open 21.1
For Time:
1 wall walk
10 double unders
3 wall walks
30 double unders
6 wall walks
60 double unders
9 wall walks
90 double unders
15 wall walks 
150 double unders
21 wall walks
210 double unders
Time Cap: 15 mins

At Home:

Equipment Free

Open 21.1
For time:
1 wall walk
10 lateral jumps
3 wall walks 30 lateral jumps
6 wall walks 60 lateral jumps
9 wall walks 90 lateral jumps
15 wall walks 150 lateral jumps
21 wall walks 210 lateral jumps

Today's workout.png

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment