Friday 03/12/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 jumping jacks
:30 alt reverse lunges
:30 hip bridges
:30 straight leg sit ups

WOD

10 rounds: 1 min on 1 min off

-air squats
-hollow rocks 
*you will alternate between movements*

Finisher 

3X20 (total) cossack squats

At Home:

Same as WOD

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Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

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