Tuesday 03/09/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 
AMRAP 6
10 (total) single arm high pulls
10 db strict press
10 burpees
10 banded pull aparts
10 hip bridges 

Strength

EMOM 10
3 pull ups (working on progressions set up low bars pull up from L sit, banded, strict, kipping, chest to bar etc…)

WOD

AMRAP 12
3,6,9,12,15….. etc
Burpees to a target (pull up bar) 
Push press (40/25 30/15)

At Home:

Strength

EMOM 10
3 Hollow Hold to Superman

WOD

AMRAP 12
3,6,9,12,15….. etc
Burpees 
Push Up

Today's workout.png

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