Wednesday 03/10/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 
400m run or row then
AMRAP 6
20 double or singles
5 push up to downward dog
10 (total) single leg RDL
20 hip bridges

WOD

3 sets of:

AMRAP 3
400m run(so you will run 1 time)-or max cal row

-rest 1 min

AMRAP 3
40 double unders
15 ring rows
10 slam balls 

-rest 1 min

Finisher

AMRAP 6
:30 plank
:30 v ups
:30 mountain climbers
:30 rest

At Home:

WOD

3 sets of:

AMRAP 3
400m run or 3 mins cardio

-rest 1 min

AMRAP 3
40 jumping jacks
15 supermans
10 squats 

-rest 1 min

Finisher

AMRAP 6
:30 plank
:30 v ups
:30 mountain climbers
:30 rest


Today's workout.png

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