Thursday 03/04/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Warm Up
3 sets (on a 10 min clock)
5 push up to down dog
10 hip bridges
:20 hollow hold
:20 back ext hold
5 DB clean and jerks (each)
5 straight leg sit ups
WOD
Open 18.1
Complete as many rounds in 20 mins of:
8 toes to bar/hanging knee raises/sit ups
10 (single arm) db clean and jerks (50/35)
14/12 cal row
At Home:
WOD
AMRAP 20
8 sit ups/v ups
10 pike push ups
1:30 cardio
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