Wednesday 03/03/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Warm Up
AMRAP 6
20 high knees
10 banded pass throughs
10 banded pull aparts
10 air squats
5 box jumps
5 push ups with a shoulder tap
Strength
Superset
4X10 single arm DB bench press
4X10 DB lat pull over
-1 min rest
WOD
10 rounds for time
7 wall balls
15 box jumps
-rest 1 min after round 5
At Home:
Strength
4x5 tempo push ups
4x8 Reverse Snow Angels
-1 min rest
WOD
10 rounds
7 up downs
16 total lunges
-rest 1 min after the 5th round
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