Tuesday 03/02/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:20 single leg jump rope (L and R)
5 strict empty bar press
5 empty bar push press
5 empty bar push jerk
5 (each) single arm devils press

Strength

EMOM 10 
1 push press + 1 push jerk (building)

WOD

21-15-9-6-3
Devils press (2 DBs) 40/20 30/15
Push press 
*every 2 mins 50 double unders*

At Home:

WOD

EMOM 10
3 Pike Push Ups

WOD

21-15-9-6-3
Burpee
Pike push up/downward dog push ups
*every 2 mins

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