Monday 03/01/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jumping jacks
10 (total) cossacks
5 empty bar deadlifts
5 empty bar high pulls
5 empty bar power cleans from mid shins 
5 empty bar front squats

WOD
Every 3 mins for 10 rounds 

5 power cleans (building in weight) 
200m ski/row 400m bike

At Home:

WOD

Ever 3 mins for 10 rounds

5 squats
5 push ups
1:00 cardio (jump rope/jump jacks/mtn climbers, etc.)

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Password: CFPH

Recorded Zoom

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