Saturday 02/27/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 knee hugs
10 quad pulls
5 push ups
5 empty bar front squats with a 2 sec pause 
5 straight leg sit ups 

WOD-Partners “I go you go”

24 rounds for time- 25 min cap 
9 push ups
6 T2B/K2E/V ups
3 front squats (135/95 95/65)

At Home:

WOD

E2MOM
(every 2 mins on the minute)

9 push ups
6 v ups
6 air squats

Today's workout.png

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