Friday 02/26/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Warm Up
3 sets
:30 skaters
:30 light ground to OH
:30 OH plate hold
:30 hip bridges
WOD
EMOM 20
Min 1- single arm OH hold DB (switch arms at :30)
Min 2- max ball slams
Min 3- max cal row
Min 4- REST
Finisher
3 sets
20 (10 each) db pull throughs in a plank
:30 side plank (each)
At Home:
WOD
EMOM 20
Min 1- Object overhead hold (:30 each)
Min 2- Up downs
Min 3- Cardio of choice (jump ropes/jacks)
Min 4- Rest
Finisher
Tabata shoulder taps
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