Thursday 02/25/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) step ups
5 box jumps
10 (total) alt groiners
5 empty bar strict press
5 empty bar push press
5 empty bar push jerk
5 empty bar deadlifts

WOD

OPEN WOD 13.2

AMRAP 10

5 shoulder to overhead (115/75 95/55)
10 deadlifts (115/75 95/55) 
15 box jumps (24”/20”) 

Finisher

4 sets
15 empty bar bicep curls
15 banded tricep push downs

At Home:

WOD

6 RFT

10 Pike Push Ups
10 Hip Bridges
10 Jump Squats
20 total shoulder taps

---

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---