Wednesday 01/26/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 supinated banded pull aparts
10 banded pass throughs 
20 (total) shoulder taps 
10 (total) push ups with a toe tap
10 (total) alt single leg v ups

Strength

4x10 
Bench press 
1 min rest 

WOD 

EMOM 15 (:30 on :30 off)
Min 1- ball slams 
Min 2- Renegade rows (40/25 30/15)
Min 3- hollow rocks(rocking/hold)

 

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Nicole MelchioneComment