Thursday 01/27/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets on a 10 min clock 
20 jump ropes
5 sumo inchworms 
:20 supported hang 
5 kips 
5 K2E
5 light DB thrusters 
10 (total) single leg hip bridges 

WOD 

Open WOD 20.2 
AMRAP 20 
4 DB thrusters (50/35 35/20)
6 T2B (scaled=hanging knee raises)
24 double unders (scaled=24 singles)

Finisher  

1:00 pigeon L and R 
1:00 prone quad stretch L and R

 

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Nicole Melchione1 Comment