Tuesday 01/25/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
:30 good mornings hugging 10lb plate 
:30 alt step ups 
:30  ground to overhead 
:30 hip bridges

Strength 

15-12-9-6-3
Deadlifts 
-all reps must be touch and go 

WOD 

EMOM 12
5 pull ups (jumping/banded/kipping/butterfly
5 box jump overs (24/20)
-in remaining time max alt DB snatch (50/35 40/20)

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