Friday 01/21/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
20 high knees 
10 push ups with a shoulder tap 

3 sets
10 plate raises 
5 plate sit ups/sit ups 

3 sets
10 empty bar push press
10 (total) alt v ups

Strength 

Tabata (:20 on :10 off)
Single arm high pulls (DB)- alt every round 
-rest 2 min 
Tabata (:20 on :10 off)
Single arm press (DB)-alt every round 

WOD 

21-15-9 (15 min cap)
T2B/K2E/candlestick
Push press (95/65 75/55)

 

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Nicole MelchioneComment