Thursday 01/20/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

2 sets
:30 plank 
:30 hip bridges 
:30 push up to downdog 
:30 KB deadlift
:30 russian KBS 
:30 arm circles 

WOD 

For time: 30 min cap
10 rounds
15 HRPU 
15 russian KBS (70/53 53/35) 

Starting (0:00) and every 3:00 200’ (so 4 laps) single arm farmers carry HEAVY

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